Vitamin C

Supplement Name: Vitamin C

Introduction:
Vitamin C (L-ascorbic acid) is an essential nutrient that assists with the metabolism. As a water soluble vitamin, our bodies are unable to store it, hence it is needed in our diets on a daily basis. Vitamin C can be found in citrus, soft fruits, and leafy green vegetables (Capsicums, broccoli, Brussels sprouts, sweet potatoes, oranges, lemons, kiwi fruits, etc)

Key Benefits:
Helps protect cells and keeps them healthy
Assists in the bodys ability to absorb iron from food, which in turn can assist with maintaining energy levels throughout the day.

Cons:
Taking large amounts of vitamin C can cause stomach pain, diarrhoea and flatulence. But these symptoms should disappear once you stop taking the supplements.

Suggested Serving Size:
The United Kingdom FSA (Food Standards Association) recommends an  40mg/day for Vitamin C for an adult, (that the equivalent of XX Oranges) There are various schools of thought to this, some experts recommending as high as 18,000mg/day.

Further Reading:
http://en.wikipedia.org/wiki/Vitamin_C
http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/vitaminc/
http://www.food.gov.uk/multimedia/pdfs/evm_c.pdf

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