January the 4th TROG - Tom Eastham Training Log
Posted by Tom Eastham | ON 14th January | 1 commentsMy Training log TROG - Tom
I am going to share my training log with you all, please mail me if you have any questions or queries. Also reference the other article sections
| Monday 4th Chest: Bench press 5 x 8 DB incline press 5 x 8 Seated cable cross over 4 x 12 Decline press 4 x 10 Inclined cable fly 4 x12 |
Tuesday 5th Back: Wide grip chin ups 5 x 8 Seated cable row 5 x 8 Barbell underhand row wide grip 5 x 8 Close grip lat pulldown 5 x 8 DB row 4 x 10 |
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Saturday 9th Biceps: Standing Olympic curls 5 x 8 Seated close grip preacher curls 5 x 8 Inclined zottman curls 4 x 12 Cable curl 5 x8 dropsets |
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