Riboflavin

Supplement Name: Riboflavin (Also known as Vitamin B2)

Introduction:
Riboflavin (Vitamin B2) is a micronutrient, that assists the body with metabolism of fats amino acids, fatty acids, and carbohydrates. Milk, eggs, fortified breakfast cereals, rice, green leafy vegetables, fish, legumes, whole grains, and yogurt are good natural sources, however exposure to light will destroy riboflavin. As a water soluble vitamin, our bodies are unable to store it, hence its recommended as part of a healthy daily diet.

Key Benefits:
Essential for food digestion, and the health of the nervous system.
Riboflavin assists with the release of glycogen for our energy.
Helps maintain keep skin, eyes, and the nervous system.

Cons:
Regular over supplementation of Riboflavin may result (Over 50mg daily) – may lead to cataracts and retinal disease. (http://www.oohoi.com/healthy_living/vitamin-info/benefit-vitamin-B2.htm)

Suggested Serving Size:
The majority of your daily riboflavin intake can be achieved through a varied and balanced diet.

The recommended daily allowance is as follows:

• Males 1.6mg per day (400g Steak (1.2mg), 2 Head of Brocolli (0.4mg)
• Females 1.2 mg per day. (300g Steak (0.9mg), 1 Head of Brocolli (0.2mg)

Further Reading:
http://www.weightlossforall.com/foods-rich-vitamin-B2.htm
http://www.nutritiondata.com/