Potassium

Introduction:
Potassium is the third most abundant mineral found in the human body, and is essential for maintaining good health. Sufficient amounts of potassium in your diet help sustain muscles, control blood pressure, and the water balance in your cells. Banana, vegetables, pulses, nuts and seeds, milk, fish, shellfish, beef, chicken, turkey and bread are good natural sources of potassium.

Key Benefits:

• May help with lowering blood pressure
• Controls the balance of fluids in the body
• Regulates bowel movements
• Assists in alleviating the irritability, confusion and stress

Cons:

• Excess potassium can result in stomach pain, nausea, and diarrhea.
• The recommended daily allowance of potassium can easily be achieved through a balance and healthy diet.
• The FSA recommend that adults require 3500mg a day.

Further Reading:

Brands:
 

Supplement Name: Potassium