Iron

Supplement Name:
Iron

Introduction:
Iron is a essential mineral that is an integral part to many proteins and enzymes that help maintain good health. A deficiency in iron can result in fatigue, poor performance, and a decreased immunity. Good natural sources of iron can be found in most dark green leafy vegetable, liver, meat, beans, nuts, dried fruit (such as dried apricots), and whole grains. Coffee and Tea contains a substance that binds with iron, making it increasingly difficult for the body to absorb this mineral, reducing your consumption can help improve your iron levels.

Key Benefits:
Iron helps with the creation of red blood cells which are carry oxygen around your body.
Assists with maintaining and increasing energy levels in the human body.
Improves the body immunity
Encourages restful sleep and prevents insomnia

Cons:
Excess amounts of iron can results in toxicity(constipation, nausea, vomiting and stomach pain), and potentially death.

Suggested Serving Size:
The recommended daily allowance of folate can easily be achieved through a balance and healthy diet. Men – 8.7mg/day (100g Venison)
Women – 14.8mg/day (100g Fortified Cereal – eg Special K)

Further Reading:

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