Thiamin (Vitamin B1 or Aneurin)

Thiamin (Vitamin B1 or Aneurin)Supplement Name:
Thiamin (Vitamin B1 or Aneurin)

Introduction:
Thiamin is a water soluble vitamin of the B complex and is found in a wide variety of foods in low concentrations. Thiamin is synthesized in bacteria, fungi and plants. Yeast and pork are the most highly concentrated sources of thiamin, however the most important source are cereal grains (due to the global nature of there use).

Key Benefits:
Thiamin, along with other B-group vitamins, helps break down and release energy from food and helps keep nerve and muscle tissue healthy.

Cons:
A deficiency of thiamin can be caused by malnutrition (given the stable form of the vitamin sources)and can  lead to severe fatigue of eyes and other more serious problems (e.g. neurodegeneration, wasting and death). Other diseases caused by thiamin deficiency include beriberi and Wernicke-Korsakoff syndrome.

Suggested Serving Size:
The recommended daily allowance of thiamin is 1.0 mg for men and 0.8 mg for women. Excessive consumption has not been noted as resulting in any adverse effects.

Brands:
No specific brands.