Folic Acid (Vitamin B9 or Folacin)

Supplement Name:
Folic Acid (Vitamin B9 or Folacin)

Introduction:
Folic Acid is a water soluble vitamin within the B-Group and is important in many body processes. Good sources include green vegetables such as broccoli and peas as well as brown rice. The FSA is currently recommended the supplementation of Folic acid in bread and flour to ensure adequate levels of Folic acid are taken by the British population.

Key Benefits:
Folic acid works, along with vitamin B12, to build healthy red blood cells. Folic acid supplementation has also been linked to reducing the chances of cardiovascular diseases.

Cons:
Folic acid deficiency may lead to anemia. A lack of folic acid can also lead to folate deficiency (with symptoms of appetite loss, weight loss, weakness and behavioral disorders.

Suggested Serving Size:
The recommended daily allowance of thiamin is 0.2 mg. Pregnant women are advised to taken more folic acid to help prevent neural tube defects (such as spina bifida). 

Brands:
No specific brands.