Selenium
Posted by First Protein | ON 18th October | 263 commentsSupplement Name: Selenium Introduction: Selenium is a trace mineral that is essential to good health, assisting in the function our immune system, reproduction, and thyroid hormone metabolism. Bre...
Iron
Posted by First Protein | ON 18th October | 0 commentsSupplement Name: Iron Introduction: Iron is a essential mineral that is an integral part to many proteins and enzymes that help maintain good health. A deficiency in iron can result in fatigue, p...
Potassium
Posted by First Protein | ON 18th October | 140 commentsIntroduction: Potassium is the third most abundant mineral found in the human body, and is essential for maintaining good health. Sufficient amounts of potassium in your diet help sustain muscles, co...
Fat Burning as Tom Eastham views it
Posted by Tom Eastham | ON 15th January | 0 commentsHow many of us want to be big and lean? When clients come to me who are already well built, train hard in the gym, but just can not seem to lose the last bit of fat around their bottom set of abs, my ...
Riboflavin
Posted by First Protein | ON 18th October | 0 commentsSupplement Name: Riboflavin (Also known as Vitamin B2) Introduction: Riboflavin (Vitamin B2) is a micronutrient, that assists the body with metabolism of fats amino acids, fatty acids, and carbohydr...
Vitamin B12
Posted by First Protein | ON 18th October | 0 commentsSupplement Name: Vitamin B12 (Vitamin B Group) Introduction: Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the format...
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LATEST ARTICLES
- Running - using Interval training to get lean
- Should running form the basis of a Boxer’s cardio training?
- January the 4th TROG - Tom Eastham Training Log
- Training Splits - Is there a ideal split?
- Fat Burning as Tom Eastham views it
- Life's a Beach for Tom Eastham
- Taurine
- Sodium Chloride
- Choline
- L-Tyrosine
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