Fat Burning as Tom Eastham views it
Posted by Tom Eastham | ON 15th January | 0 commentsHow many of us want to be big and lean? When clients come to me who are already well built, train hard in the gym, but just can not seem to lose the last bit of fat around their bottom set of abs, my ...
Power Lifting Training
Posted by Tom Eastham | ON 17th October | 0 commentsPower Lifting Training Training Power training is a highly intense method of training which focuses on the 'big three' movements, as mentioned below. Power training with the three compound movement...
Life's a Beach for Tom Eastham
Posted by Tom Eastham | ON 29th December | 0 commentsAs you already know - Tom is an all-rounder sports fanatic and along with winning National PT of the year 2009 for Fitness First, he is being featured everywhere for his love of sport! It's a ...
Training Splits - Is there a ideal split?
Posted by Tom Eastham | ON 16th January | 0 comments“Variety is the spice of life” The above cliché could not be more apparent in the world of training, no matter what your goal. Achieving constant gains in the gym is all to do with...
January the 4th TROG - Tom Eastham Training Log
Posted by Tom Eastham | ON 14th January | 1 commentsMy Training log TROG - Tom I am going to share my training log with you all, please mail me if you have any questions or queries. Also reference the other article sections ...
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LATEST ARTICLES
- Running - using Interval training to get lean
- Should running form the basis of a Boxer’s cardio training?
- January the 4th TROG - Tom Eastham Training Log
- Training Splits - Is there a ideal split?
- Fat Burning as Tom Eastham views it
- Life's a Beach for Tom Eastham
- Taurine
- Sodium Chloride
- Choline
- L-Tyrosine
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