CEL FST-7 Testosterone, Lean Whey and BCAA's
CEL FST-7 Testosterone, Lean Whey and BCAA's


Landing on the 25th of February from the USA is by far the most advanced nutrition that will become available in the UK ......... included in its advanced arsenal is FST-7 a new and exciting Testosterone Booster along with essential Raw's like BCAA..... Pre Order Now .....

CEL Gainer, Whey, Lean Whey and 1-Stop Synthesis
CEL Gainer, Whey, Lean Whey and 1-Stop Synthesis


These land in the UK on the 25th of February of the  factory line in the USA. By far one of the most advanced nutrition that will become available in the UK ......... Pre Order your CEL Gainer, CEL Lean Whey, 1-Stop Sythesis and Whey Protein now .....

CEL Nox Rush - Pre Workout Miracle!
CEL Nox Rush - Pre Workout Miracle!


Exciting times rolling of the factory line in the USA now and should be with us February 2010. By far the most advanced nutrition that will become available in the UK ......... Lands in the uk on the 25th of Feb this month! Get ready! Pre Order Now ......

CEL Raw Supplements, Creatine, BCAA, L-Glutamine
CEL Raw Supplements, Creatine, BCAA, L-Glutamine

Landing in the UK on the 25th of February is one of the most invested and advanced nutrion brands including a range of vital raws to stack with supplements..... Creatine, L-Glutamine and BCAA's ....... Pre Order now!

Gaspari Nutrition
Gaspari Nutrition


Here at First Protein Nutrition we believe in only the best sport supplements and nutrition, this is why you won't see huge range's here, all we are interested in is quality and good value supplementation and Gaspari Nutrition is premium ......

Running - using Interval training to get lean

Posted by Felicity Cole | ON 27th February | 0 comments

 

 

 For those who spend hours upon hours doing long amounts of cardio in a bid to lose weight and get lean, long cardio sessions are not the best way to get rid of body fat!

The best way to burn fat quickly whilst maintaining lean muscle is short intense interval training sessions.  High intensity interval training is cardio that involves alternating segments of high intensity training, where you push as hard as you can, followed by a recovery period. 

I would suggest 20 minute interval sessions, this is in contrast to the more steady state, lower intensity longer cardio sessions.  I find running the best form of cardio for this, as it’s hard to get the intensity as high as you need on an elliptical trainer or stationary bike.